The ealthy guitarist. Wow to save energy, avoid injury and get more out of your playing - Virginia Azagra Rueda

Ficha técnica

• EAN: 9788493472924 
• Editorial: Oscar Herrero Ediciones.
  
• Encuadernación: Tapa Blanda
• Dimensiones: 23 x 30,5 cm
• Idioma: Inglés
• Nº páginas: 104

Introduction

Chapter I:

BASIC ANATOMY AND BIOMECHANICS FOR GUITARISTS

-Passive mechanical parts

-Active mechanicals parts

-And conducting it all... the nervous system

-The physology of movement

-Basic biomachanics

Chapter II:

THE MECHANICAL DEMANDS OF PLAYING THE GUITAR

-Posture, analysis: balance

-Sitting down with your guitar

-Hand position

-Movement: main mechanical demands

-Learning movements

Chapter III:

GUITAR-RELATED INJURIES

-Risk factors

-Main disorders: causes and symptoms

Making the most your study time:

-Keys to prevention: recommended activities

-APPENDIX I: Specific exercises for guitarists

-APPENDIX II: Planning your practice sessions

Glossary

References